Welcome February! Valentine's Day and New Beginnings

What’s Happeningat Mindful Touch Massage & Wellness:

Valentine’s Day is just around the corner! Valentine’s is a wonderful opportunity to engage in some extra self-love or show your sweetie how much you appreciate them with the gift of stress relief and wellness. We offer a delightful menu of highly rated spa and massage treatments that will be sure to bring a smile to your loved one’s face. Our recently added Deep Hydration Seaweed Wrap and Therapeutic Relaxation service has been wildly popular. Our Serenity, Balance, and Divine services are also popular therapeutic spa treatments. You can read more about these restorative services here:

https://www.mindfulmassagemorganton.com/massage I am certain you will find a high quality service that will bring you less pain, help you manage stress, and nurture your (or your loved one’s) body-mind-soul. Mindful Touch has also added more evening and Saturday availability for your convenience!!

Fun Holidays This Month:

February 14: Valentine's Day – Happy Valentine’s Day!

February 16: Happy Mardi Gras!

February 17: Random Acts of Kindness Day – Here are some terrific ideas for random acts of kindness. https://www.randomactsofkindness.org/kindness-ideas

February 20: Love Your Pet Day – Today is great day to give your pet lots of love and attention. If you don't have a pet, maybe today is the day to adopt a pet. Take a trip to your local shelter, and bring home an animal that needs you. It will make you both feel good.

Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

Apple Water

Ingredients:

8 slices Granny Smith apple

5 slices fresh ginger

2 1-inch pieces lemongrass

Water

Instructions:

Combine water, Granny Smith apple, ginger, and lemongrass in a 32-fluid ounce Mason jar or pitcher. Stir gently, cover, and refrigerate until flavors combine, at least 1 hour.

Valentine’s Day

Valentine's Day can be spent smiling when you treat yourself or your significant other to one these fun ideas.

• If you're fortunate to live in a mountain area make a day of it and go skiing.

• Ice skating is a fun activity perfect for February

• Snuggle up by the fire and relax.

• Nice weather? Enjoy a bike ride and explore the city you live in.

• After all of your hard work take a break and relax with a massage.